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Understanding MS and Movement Multiple Sclerosis (MS) affects how the brain and body communicate. As the protective myelin around nerves is damaged, people with MS often experience changes in balance, coordination, sensation, and muscle tone. These challenges can make everyday movements, from standing to walking to grasping an object more difficult and tiring. Traditional care…

For years fascia was treated as passive filler, a white blur on anatomy charts that surgeons cut through and therapists “released.” Today that view is changing. Fascia is densely innervated with multiple sensory nerve subtypes, including mechanoreceptors, nociceptors, and autonomic fibers, linking it directly to proprioception, exteroception, interoception, pain, and autonomic regulation. Recent work suggests the entire…

Staying active is important, but training safely matters just as much. Many sports and running injuries do not happen because of one obviously “bad” workout. More often, they build over time when the body is pushed too hard, too fast, or without enough preparation and recovery. The American Academy of Orthopaedic Surgeons (AAOS) advises that…